FF3 – Emotional Accoustics

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Emotional Acoustics

Rodrigo yelled.

‘Hey! Leave me alone.’

Then came the answer. Rodrigo was 8 and yelling into the valley.

Hey leave me alone – the valley copies him.

Don’t copy me!!- Rodrigo yells and turns his back on the valley. He’s a funny, smart 8.

2 long seconds later –

Don’t copy me.

Amazing fealty for an echo. It is Instagram before Instagram: a brief recording of the moment and then it is gone. I guess it’s a combination of the low valley architecture furnished in green with pine trees and sloping hills.

We caught on to what Rodrigo was doing – it gave us a good laugh.

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The power of our echo is amazing. The impact the rebounding of our words and actions have in the lives of others.

This duration and the degree of the echo are always a product of one’s emotions.

The more invested we are in the other person the greater the duration of the echo. That can work both ways.

Combine that with the intention of the person plus the context and the echo could provide an uplifting harmony or a deafening noise puke.

Why?

We, men and women, are governed by the need of being loved and loving someone else.

How do the results of the Female Frixion rebound off the walls of love of her spouse? It is the acoustics of his sense of value for himself. That value can be anchored in his family, in how he takes care of his tools, his income, what people think of his wife. His value can also be self generated – so that way it is associated with higher connection (in contrast to external value that is dependent upon likeability). His self value in conjunction with his male instinct determine the harmonies he hears between the 3 roles of his wife.

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So when communicating the Female Frixion to her partner she will will feel received, understood and appreciated. Or if the man doesn’t grasp the concept of Female Frixion, the woman eddies in the river of communication, then he will substitute something else as his understanding of her message although it is inaccurate. And that will be the basis of his decision making about her from then on. Commonly labeled: happy wife – happy life. Or it can get adversarial between people and the Female Frixion is cemented as a 3 headed monster that is apparently the source of all marital issues.

Or with self-Love in both people it can be cultivated into

A tricycle of love.

There are no short cuts between you and the truth. Whether that be you and not feeling alone (short cut is to find someone not your wife);

Feeling disconnected with manhood in midlife (short cuts include but not limited to, drugs/alcohol).

Feeling loved and loving. (Short cuts too many to list but they all boil down to abandoning yourself as a man.) You have to do the work.

You can be smart about what you are struggling with. This means elevate your emotional agility to attract perception about how to struggle better, struggle happy, struggle together.

WITBOY4 – High Heals

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Photo by Sarah Cervantes on Unsplash

I saw a documentary years ago about women boxers.

Some women who go to the gym and learn to punch for self protection.  There are those women who are professional boxers that live and train to fight.

And then there were the women that were the focus of this film. They are mothers and wives who have a full life and a full time job.  And they box. They get into it for personal motivations that are part of their story.

I remember the single mother, let’s call her Suzie, being interviewed as she put her kit in the back of the car. Late 30’s, 2 children, at least 1 ex-husband, very cheerful. And she hits other women. For exercise!

I can imagine that it functions as therapy. So can shopping. And unless it is Black Friday nobody hits anyone.

So the stress release involved in boxing that Suzie feels is quite clear to see. The training required puts her into great shape. The adrenaline and associated hormones of landing a nice right hook help to feed part of her female life. So actually there is a lot of upside. As long as you don’t get knocked out.

Is that it? What else does she get out of it?

Doesn’t her body pay a price? They do have to wear protective head gear etc. Doesn’t it hurt? Yes. And without being sadistic, that’s part of the motivation. Part.

When you get hurt your body takes over the healing process. Without delay or excuses, with precision and efficiency: It is how the human body loves.

Even between rounds the body of a boxer starts to heal.  Healing is miraculous and beautiful. And it feels good.

Suzie wants to feel good. Remember she is cheerful. With all of life’s challenges she has turned out to be a happy, middle-aged single mom (who you don’t want to fight over a parking spot):)

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Photo by Sarah Cervantes on Unsplash

 

When healing the white blood cells protect a wound from infection. They also produce chemical messengers called growth factors that help repair wounds.

Dopamine helps regulate new blood vessel creation in the healing process of skin wounds. More wounds = more dopamine.  Dopamine is a chemical in the brain that causes you to feel good.

Natural ways to generate dopamine are: exercise, meditation, sleep and certain foods to name a few.  Destructive ways to generate dopamine are: alcohol , drugs and related poor lifestyle habits.

Dopamine can help us heal and also be a factor in cementing a habit.  Whatever that habit might be: Smoking, drinking, boxing or getting hit by your boyfriend.

The hitting part hurts your face and damages your self esteem but the dopamine connects the whole process with getting better.  So some people end up using cocaine to get the dopamine.

Some women don’t leave the violent boyfriend so they can get hit again to get the feel good of healing dopamine.

Here is a crazy idea – that part of the difficulty of women to leave an abusive relationship is because, mixed up with their level of self respect, they kind of want the next fix of a neurotransmitter released in the healing process?

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Photo by Chris Ensey on Unsplash

Healing feels good. As it should – with all the goodies the body is generating. Don’t make healing from violence your source of feel good.

Instead …

Find something that pulls you up into Your Best Ego. Could be dancing, cooking, organizing, being a good mother, forgiving, inviting someone, highlighting someone else’s good trait in a difficult situation or having a connection moment with nature. Your Best Ego is you choosing for yourself how to live. Your Best Ego includes people that bring respect. Your Best Ego is at a level of energy that generates healthy sources of happiness. Your Best Ego seeks value to keep growing.

Be like your body and bring the growth factor; be the growth factor.

High heals.

It is true.

Is it true for you?

WITBOY2 – Standards Are Important

Kurt Vonnegut advised to ‘Start as close as close to the end as possible’.

The American writer had 8 Rules For Writing. Gems of guidance for creating an interesting story. The above is #5.

Kurt Vonnegut’s 8 Rules for Writing

Vonnegut’s writing put humanity on display – and it often wasn’t pretty.

Perhaps he was lazy. The closer you start to the end – the shorter the journey so the less you need to write. Perhaps starting close to the end is a story design method so the writer stays true to the intention of the story.

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Each conversation is a story. Even if that conversation in a dark 30 seconds on a downtown street is between strangers, full of swearing, worrisome and in full public view. What happened was this big and tall guy darted in front of two walking women (mother and daughter) and ‘BOO!!’ he yells out of nowhere. The daughter screams back; her mother said don’t. Daughter pursued him down the sidewalk to share her fright but he wasn’t interested. He already got what he wanted and wasn’t about to listen. His sudden scare manoeuvre works to steal some good energy. In this case: Female energy; high potency anger energy; the beautiful energy of being the focus of the ‘conversation’. All of this makes him feel important and makes up for a lack of relationship in his life.

Dirty business tactics on his part. The business of energy management –

we are all in the same business of energy: give and take, diminish and elevate.

The big, tall guy on the dark, downtown street was using guerrilla tactics. And he started quite close to the end of the intention of his story – which was to steal good energy. It only took him seconds. End of story. For him.

Does that mean he is good at what he does; steal? Or that he has no art? No energy art.

What about the others in the conversation?

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Still recovering from the disturbing encounter the mother was coaching her adult daughter as they resumed their journey. The residue on the daughter from the experience is anger. Next time ‘listen to your mother’.

And if her mother isn’t there next time then the daughter would do well to activate her strength of resistance. Meaning make the continuance of her life ( like the walking conversation with her mother) more important than a grown man who is blind to his own value (due to self esteem or illness).

Resist the low. Adhere to the high. You are important.  Standards are important.

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So, tonight when you lay your head down – wonder – ‘what is true because of you?’

What do you want to be true because of you? This is like Vonnegut telling his students to start as close to the end as possible. If you have a good day what is the energetic residue? If you have a bad day, what is the energetic residue? If you are alone? If you are accompanied?

Close your eyes and know:

Because of you there is a marriage with a sense of loving and being loved;

Because of you a woman has no fear of violence in her marriage.

Because of you a colleague knows they are valued.

Because of you nature spirits flourish.

Because of you …

Life will jump in front of you and scream ‘BOO!’ now and again. When it does, resist the low. Maintain your standards that seek the good.

AYM9 – Their Youth and Future

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Angry young men are angry because their youth and future have been tarnished by lack of vision by weak elders who know fear and lack of resistance.

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Young men will hit each other including the closest loved one within striking distance. Be it their mother or sister, girlfriend or wife.

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Because they can’t handle life right now, in the moment. Life can get to be too much of not having enough. Too much of not being enough. It’s frustrating. It’s demoralizing. So It takes balls to not succumb to the forces of diminishment – and to want discover want kind of man you are – when the people in charge of the world have run it into the ground.

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Thank God a new story is being written by elders-in-training who are:

Forgiving and then immediately use that conversation to take the reins of their emotions to support their mission;

Doing the personal development work to understand the many currents of daily and devotional life;

Elevating the conversations about intricacies and complications of the intertwining of relationships with life stages;

Insisting we appreciate that the planet unto herself is on a development journey called evolution.

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And that all of these are powered by potent, far reaching forces. Forces that are received, translated and shared when we refine and simplify our needs and rituals to ‘love and be loved’.

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They Don’t Understand Women – AYM4

How young men end up being angry young men and probably violent even though they don’t want to be.

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A man by design is an authentic, brave, believing expression of the man version of human.

Alas, what you meet on the street or get into an elevator with is likely an insecure jumble of random goals, half baked intentions and unrealistic self-help affirmations.

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Regardless of his facade many a man is a cocktail of doubt and aggression. In many of us men this seamlessly translates into very little self-confidence to access our natural emotional agility to be able to listen. We can listen. We listen to deliver satisfaction. However if the person speaking seeks fulfillment, instead of getting either satisfaction or fulfillment, we have conflict.

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Men are great at one thing: being men. The art of Being a man is doing that one thing to get many results. Like going to work pays you money but also brings you satisfaction, admiration from your family, peace for spouse/children and life education for challenges ahead.

Society’s life education about men and women is lacking to the point of being harmful. Therefore the level of man in the world today is low when compared to our abilities and innate sentiments.

It is exactly these beautiful emotions a man has for those who surround him that he needs to shine on himself. That way each man can be his own salvation or inspiration or …

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Now because women are naturally different they very often arrive at certain insights via different avenues before a man does. Women might assume that men will, and should, have complimentary insights.

Our history of interpersonal conflict illustrates that men don’t work like that at a societal level. We can create a new narrative for men.

A man connected to his natural spontaneity, vision and get-up-and-go will have put himself in the position to observe the similarities with women in the desire to grow and the differences in their expressions.

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GO YAW!

Go Yaw.

George Gurdjieff the mystic and spiritual teacher spoke about universal forces and principles. One very simple yet powerful concept is that of pitch and yaw.  Pitch is the thrusting outward force and yaw the receptive energy.  Here it is easy for an overlay to be seen with the yin yang understandings. I like to think the word Yoga had a little hint or message right there in the short 4 letters of the word. It is asking us, maybe telling us to – go ya. In other words right there in the name is the essence of the discipline: go yaw. We are being asked to do the work of the poses and stretches in order to set us up to receive.

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Photo by Katee Lue on Unsplash

 

So in class we do the movements and breathing to get to a point where you can receive, as in yaw, after the pitching nature of your movements.

As in any Martial Art the original purpose of yoga is to create oneself as a a node of connection between higher and foundational energies.  Practice over time produces self knowledge. This in turn results in personal growth so one can better manage daily life to be able to participate in elevating self knowledge.

Yoga is amazing. After a class I feel my body on a subtle hum and my mind at peace (read I carry less internal friction based in the whims of the day).

The breathing, the stretching, the speeds all combine under the guidance of a teacher who lands us in shavasana (lying down ‘corpse pose’ that can be followed by seated meditation). This puts me in a place of readiness to offer high quality stillness to connect with higher realms of perception.

                                                                          So go ya(w)!

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Photo by Daniel Mingook Kim on Unsplash

10 Things a young man needs to to hear from a man.

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                            Photo by Tuce on Unsplash

10 things a young man needs to to hear from a man.  Always Be growing.  Be curious about how to combine these 10 things to make you a generator of confidence and humility.

  1. You are a vibrant power. This a seed of wisdom that should bother a young man.  To grasp how it applies to him and be able to spot it in others. The trajectory of a man is to emit ability on a growing basis due the compound interest of belief and accomplishment. Many things will try to deviate a man from that trajectory. So what is stronger ? Deviation or belief?
  2. Do the work to be emotionally agile not fragile. This one is so important to teach by example. The work can be analogous to juggling. If you focus on one ball then all of them will fall.  To take it up a level you use your peripheral vision to manage the task at hand.  What is being asked is to be able to have long term vision while still managing the present.
  3. Define strength: mentally, physically, emotionally – as a man, find out what it is for a woman.  What is your formula for strength in each case:  Emotional Strength = _________ +  ____________ Use your strengths to highlight them in others.
  4. Decide what you want the residue of your decision making to be – belief, respect…
  5. Love yourself. This will sound cheesy to a young person because their identity branding takes importance over most things.  Still, this simple yet deep concept has many expressions into our lives.  All of them are springboards for growing.  Starting with your Ego you elevate it to Your Best Ego; Accompanying the Maintenance Soul we develop our participation in the Higher soul. Then there can be talk of the universal spirit…
  6. Always be generating.  Generate your own reason for what you’re doing.  This makes you the author of your own story so you aren’t at the mercy of someone else’s laziness. Be clean.
  7. Connect with nature: breathe/5 senses, rejuvenate, exercise, ground, appreciate, marvel. Make nature your man cave.  Use the peace in the moment and the power of nature to visualize you: healthy, successful, happy, spontaneous, loved, loving, agile (see #2),  …
  8. Frame your journey to make sense of how to manage the competing interests for you attention. Have a way to process what happens to you in various stages of life.  This really helps when dealing with stress to understand what is impacting us so we can take responsibility for it.  This is a proactive measure to rise above violence against women.
  9. Understand how to understand women. If you don’t know how to access your abilities and insist on dwelling in the lower levels of energy you will end up ignoring what she asks you to do. At the maintenance level you can do what she asks you to do. At the perception level you can ask yourself what she would want and do it.
  10. Don’t count the cost.  Be of service.  Find people who don’t count the cost.  Read the books they read.goetz-heinen-1154874-unsplashPhoto by Goetz Heinen on Unsplash