WITBOY4 – High Heals

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Photo by Sarah Cervantes on Unsplash

I saw a documentary years ago about women boxers.

Some women who go to the gym and learn to punch for self protection.  There are those women who are professional boxers that live and train to fight.

And then there were the women that were the focus of this film. They are mothers and wives who have a full life and a full time job.  And they box. They get into it for personal motivations that are part of their story.

I remember the single mother, let’s call her Suzie, being interviewed as she put her kit in the back of the car. Late 30’s, 2 children, at least 1 ex-husband, very cheerful. And she hits other women. For exercise!

I can imagine that it functions as therapy. So can shopping. And unless it is Black Friday nobody hits anyone.

So the stress release involved in boxing that Suzie feels is quite clear to see. The training required puts her into great shape. The adrenaline and associated hormones of landing a nice right hook help to feed part of her female life. So actually there is a lot of upside. As long as you don’t get knocked out.

Is that it? What else does she get out of it?

Doesn’t her body pay a price? They do have to wear protective head gear etc. Doesn’t it hurt? Yes. And without being sadistic, that’s part of the motivation. Part.

When you get hurt your body takes over the healing process. Without delay or excuses, with precision and efficiency: It is how the human body loves.

Even between rounds the body of a boxer starts to heal.  Healing is miraculous and beautiful. And it feels good.

Suzie wants to feel good. Remember she is cheerful. With all of life’s challenges she has turned out to be a happy, middle-aged single mom (who you don’t want to fight over a parking spot):)

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Photo by Sarah Cervantes on Unsplash

 

When healing the white blood cells protect a wound from infection. They also produce chemical messengers called growth factors that help repair wounds.

Dopamine helps regulate new blood vessel creation in the healing process of skin wounds. More wounds = more dopamine.  Dopamine is a chemical in the brain that causes you to feel good.

Natural ways to generate dopamine are: exercise, meditation, sleep and certain foods to name a few.  Destructive ways to generate dopamine are: alcohol , drugs and related poor lifestyle habits.

Dopamine can help us heal and also be a factor in cementing a habit.  Whatever that habit might be: Smoking, drinking, boxing or getting hit by your boyfriend.

The hitting part hurts your face and damages your self esteem but the dopamine connects the whole process with getting better.  So some people end up using cocaine to get the dopamine.

Some women don’t leave the violent boyfriend so they can get hit again to get the feel good of healing dopamine.

Here is a crazy idea – that part of the difficulty of women to leave an abusive relationship is because, mixed up with their level of self respect, they kind of want the next fix of a neurotransmitter released in the healing process?

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Photo by Chris Ensey on Unsplash

Healing feels good. As it should – with all the goodies the body is generating. Don’t make healing from violence your source of feel good.

Instead …

Find something that pulls you up into Your Best Ego. Could be dancing, cooking, organizing, being a good mother, forgiving, inviting someone, highlighting someone else’s good trait in a difficult situation or having a connection moment with nature. Your Best Ego is you choosing for yourself how to live. Your Best Ego includes people that bring respect. Your Best Ego is at a level of energy that generates healthy sources of happiness. Your Best Ego seeks value to keep growing.

Be like your body and bring the growth factor; be the growth factor.

High heals.

It is true.

Is it true for you?

What does a man marry?

The wedding is just one day.  Vows, wedding dress, toasts, food, speeches, slideshow, dancing, relatives, a childhood friend, a colleague.

The actual marriage is when we marry ourselves with our spouse the rest of our marriage. Without being in any way unfaithful, a man actually marries varied forces on a constant basis to offer his wife on a constant basis for her to use as needed.

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How does he marry forces?

Using his vibrant power –

– using his capabilities to help, to lead and get satisfaction.

A man loves to accompany others in their success and be accompanied in theirs.

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What does he need to do this?:

A man needs a direction to shine his light as a man, a husband.

A man needs a higher purpose to rise above daily whims and challenges.

 

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What is a man’s reality from which to do all this?

It is a mans challenge to combine his abilities and responsibilities in a manner that he can learn from the experience and for the experience to be beneficial for everyone impacted.

Where does he find the internal leverage to receive his reality and improve it in some small way ?

A man is emotionally agile with ready resources that enable him to respond to life with spontaneity not violence.

Said another way:

A man is responsible to keep the embers hot in the fire for life through admiration of others, curiosity and resilience.

Taken to another level – 

Men need to foster their intrinsic male sensitivity.   This is done by marrying this man-fire with their answer to the urge to maintain and strengthen their energetic connections with the higher forces of growth.

Repeat when possible.

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