Excerpt from the Book Satisfaction about Emotional Agility

This is a brief excerpt from the introduction:

‘The aim of the book is to spur men on to access their emotional agility as they strive to get what they want.   

Going for what you want in no way includes ‘toxic masculinity’.  Words and actions that diminish your manhood are toxic.   Each of us is responsible for our behaviour   Each of us is responsible for our emotions.    The toxic guy who actually gets some perverted thrill out of imposing his rigid control on others ends up becoming a caricature of a macho guy.  Not cool.’

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