theconversation.com Greg Asner – September 8, 2020 Humans are dismantling and disrupting natural ecosystems around the globe and changing Earth’s climate. Over the past 50 years, actions like farming, logging, hunting, development and global commerce have caused record losses of species on land and at sea. Animals, birds and reptiles are disappearing tens to hundreds […]Protecting half of the planet is the best way to fight climate change and biodiversity loss – we’ve mapped the key places to do it (The Conversation) — Uma (in)certa antropologia
Your body is not small. The total surface area of the human lung could be spread to the height of a brachiosaurus. If you want to heal,you must …G2: how to heal
I was going to call this the Witch’s Medicine Cabinet, as at some points of my nutritional career I have been labelled as such. Once in my advisory centre when we lived in Ireland in the 90s, a male client arrived in need of a complete lifestyle makeover prior to a heart operation. I asked […]Smorgasbord Health Column – The Medicine Woman’s Treasure Chest – Herbal Medicine -Dandelion by Sally Cronin — Smorgasbord Blog Magazine
“A sense of humor is the pole that adds balance to our steps as we walk the tightrope of life.” (Arabic proverb) Another mythological place in Egypt is the Oasis of Siwa which was not so easy to reach in 1985. From Alexandria I took again a regional bus to the small town of Marsa […]EGYPT – TO THE OASIS OF SIWA VIA MARSA MATRUH — SUBURBAN TRACKS
How many moons in our solar system? With 8 or so planets, how many moons in total? My guess, when challenged, was 22. I figured Earth had one, …How many moons?-Seth Godin’s Newslettter
In the chapter on Habits, Routines and Rituals we saw how champion chess player Bobby Fischer was able to rise above his own, widely known and expected, opening Routine in order to win. He made the moment more important than the past. Instead of the assumption he would start with 1e4, he opened 1c4. For me a no chess layer the change is minimal but in the chess world of the moment it was brilliant mayhem. 1e4 means moving your pawn that is in front of your queen 2 spaces forward. 1c4 is moving your pawn in front of your bishop 2 spaces forward. In the intense public spotlight and with years of the same opening move of he was still able to think for himself. He was in service to a higher master: world champion status.
And this is the challenge. In the moment of battle, be it world chess championship or an argument in your marriage or a strategic decision at work, can you address the adversarial with spontaneity. Is there a higher level of meaning or connection that you seek? This search for the way forward will lubricate your options at operational levels. Like when you give in and just agree with your wife when things get heated just to avoid a yelling match. You go beyond you …
Be Self Transcendental… It is mystical sounding terminology. Mysterious allusions to sessions wafting with incense and ensconced in chanting. What it boils down to is you getting over yourself. Getting over your low emotions about what is happening to you. Getting over your reaction to the Life Stage you are experiencing. Getting over your lack of foresight and your lack of discipline or spontaneity and self belief.
Transcending your history allows you to be persuaded by your instinct, so the moment flows through you, the light radiates out from you.
The world doesn’t need your version of the hero/victim emotional pendulum. Meaning that you think your ideas are awesome yet you still feel you are still under appreciated and hard done by life. As a result you are going to usurp your conversations at work etc. as your therapy. So that when you are finished talking you feel better. Even though it can be made sense of it is not fair to conversation. Or the other person.
The nature of conversation is therapeutic. It is the back and forth aspect of people emptying out that massages their existing and exiting feelings and ideas so they can bring in new ones. It is the give and take of talk and listen, of confirm and refine. It’s refusing to be brought down by a person or topic while resisting judging others for where they are in the moment. If we realize how to benefit from it, conversation offers transcendence.
How do you transcend the darkness and step toward the light – by yourself and for yourself? How do you use your past and not be used by it? How do you rise above your fear, your stress, your limits, your anger and assumptions?
Awesome transcendence options include:
- Seeking a connection with nature
- Offering others a person on a development journey
- Updating your Beliefs
- Highlighting Your Best Ego
- Being responsible for your High and Low Emotions
Mind Sprout: Transcending yesterday’s Satisfaction to get a new, different Satisfaction does not make yesterday dumb or waste of time. That is how growth works. Who knows exactly why you had to be the way you were yesterday.
- Change is not the focus. That’s doing things the hard way. . That’s the style of military basic training. Where they break down the new recruits as a means to build them back up again according to military objectives. This way those young men think they owe the military inhuman loyalty for making them a man; for providing them some sense of belonging and a purpose. Well. Those military psychologists are on the mark that the vitality generating exercises recruits perform accompanied by the camaraderie are crucial components of a healthy person. The military, ISIS among others, are abundantly aware that a young man craves direction like a heroin addict scrounging for their next high.
Juxtapose the previous with the following
- Improve the connection with what is possible as opposed to breaking what made us impossible. What is possible? Us the intuitive, us the provocative and proactive, us the inspired, the spontaneous.
1. You have ways, many ways to elevate into the person you want to be; the person your soul knows you to be.
2. In a moment of reflection … imagine … there you are, on the balcony, cupping, smelling your hot coffee, as the morning is in the throes of dawn. You feel that you have the embers of vitality, animated with your breath to fuel the flames of curiosity. You radiate the magnetism of belonging so others are intrigued by you. Your sense of direction nurtures others much like the forest canopy provides cover to the new growth in the forest floor.
Challenge in Nature: Walk slow. Walk differently. Our gait gets set when we are young. It is amazing how difficult it can be to be conscious of our gait and walk differently than we normally do. Go to the park or back yard and if possible take your shoes off – check for dog poo first!:) Nature will join you on your little barefoot journey. Walk slow, walk differently. Try to walk a bit more on your toes, or roll your feet a bit more. Give it time today, or another day. The work is to be aware of you being different while actually remaining loyal to who you are. Sounds weird. So get out there!
Take the time and know it is valid to find or create your ways to elevate into the you of now, the you of vigour, vision and vitality.
UPDATE YOUR BELIEFS
It’s ok if you don’t really know what you are doing. It’s ok if you do. It’s ok if you know what you stand for. What do you stand for? You stand for something you understand. You stand for a principle you uphold. You stand for your marriage being real, alive, supportive of the man’s journey into the unknown.
Share a bit of your vulnerability about you morphing over time into a different, newer you. To share your desire to grow. To transcend your education, your era, your ancestors.
Transcendental Meditation (TM) emerged out of India coming to the west in the 60’s. TM is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India. He brought the technique to the U.S. in the 1960s.
One way to think about TM was that it took out the poses out of yoga and left you with breathing and mental imaging.
Breathing can aid you in transcending the many stresses of life. Mental imaging is activated to focus your energy on the growing side of stress. From the positive side of stress declare your beliefs. The debilitating side of stress we probably all know well.
Satisfaction is related to and impacted by stress, change, challenge, failure, growth, different, new, dread, negativity, unknown, lies, poor eldership by ancestors. This range of stress will highlight both your strengths and weaknesses that naturally are revealed by each Life Stage.
One of the messages of Jesus could be categorized as ‘be transcendental about yourself’.
In other words; Get over yourself.
Instead of the tyranny of your feelings, make something else the first consideration in the process of understanding. That ‘something else’ is what you stand for.
YOUR BEST EGO
Get over what your Ego is screaming at you and strain to hear the nuances of Your Best Ego.
Your Ego is like industrial farming – based on numbers and not vitamins, succumbing to shareholders and not natural planetary processes, satisfying the fertilizer salesperson and not your instinct.
Your Best Ego is like organic farming – that can let land fallow because it is not addicted to now/profits/expansion but rather on a journey of learning and growing. There is variety and companion planting.
Self Transcendental is catching up with your Life Trajectory. Your Life Trajectory is inclusive of Your Best Ego and understanding of the Male Stack and Female Frixion. Low emotional baggage is filtered out. Your low emotional baggage will accompany you at the expense of learning and growing and sharing. That’s a hefty baggage fee.
Humility = Humanity = Humility
Self Transcendental is in the moment. A moment shared with inner and outer lives:
Inner lives of Peace, Satisfaction, Belief, Connection, Vision.
Outer Lives of accomplishment, belonging, service, happiness, challenge, growth.
Transcendence is a bridge. A bridging.
It relieves us of our downward facing habits like: judgement, grudges, comparison, negativity, excuses, jealousy, ______________, _____________.
These misdirected habits, like judgement, are Minimizing Marauders. They minimize you. Minimize your abilities. Minimizes the female instinct. Minimize the opportunity that offers itself in the moment. They reduce the value of your willingness to love and be loved. They suction out your Belief in Marriage. They make you good at being mentally critical of your wife for being a woman. They are nasty.
Picture that in your unconscious urge to transcend these Minimizing agents of nastiness fall like coins from your pocket. As you cross the bridge of transcendence into the New You these coins fall from your grasp. They tumble through the wood planks of the swinging suspension bridge. You can either grab the railing for stability and stay standing as the coins fall into the deep, narrow, cold river with a minute splash – gone – as you move forward feeling the wisps of clean mist rising from below. Or you can try and grasp those falling coins (agents of nastiness) prostrating to money on the planks of the bridge clutching a few coins, not having taken the step to step into today.
Your activated Vision is vital so you can see in your mind what you want to become. That’s why your Updated Beliefs are beautiful fuel so you can feel in your blood the man you are in the moment. Transcend the excuses and ridicule, the mistakes and regret. Your Satisfaction Skills are so much stronger than immature ridicule . Satisfaction Skills include: getting stuff done, knowing how to delegate, being an awesome teacher, _______________________, ______________________, __________________.
Transcendence causes change. Change can make us feel vulnerable. Change can be mislabeled and vilified by Ego based fear subscribing leeches. Don’t listen to them. Transcendence is a process to the New You. The New You will be received, loved and accepted just like the old you was received. The thing is the old you had a best-before-date of yesterday and the New You has a best-before-date of tomorrow. It’s a constant flow that uses your Inner Lives … to be you in the moment. The moment will renew and so will you. The New You emits constancy of Peace, Belief, Connection, Vision and Satisfaction.
Gravitate to the love. To let go of the old. Your former you doesn’t give you as good results as the new, as the now. In comparison the old you is stale, inflexible, brittle, musty and rusty. The task at hand is to harvest the residue of human qualities from your past experiences that now reside in your inner Life. Your past is valid and necessary as part of your foundation for growth of your version of a man.
Why? To offer to your spouse the real you, you of the moment with all your constant qualities and a history of success [???]
How? Breathe, smile, straighten your posture, laugh, share. Understand that we do things because of the power of the Life Stage we are living working through our Ego working towards My Best Ego.
Count in – 1,2,3 (deeper breath) …….4..5..6 (breathe into your pelvis) …….7…8…9…… Let the old yield to history and the new reveal you.
Take a moment – take a look – 1 Minute Wilderness: https://wordpress.com/block-editor/post/wild-coach.com/902
The thing is the more we focus on the need to forgive, the process of forgiveness, what we need to forgive in ourselves and others we are submerging ourselves in yesterday. Making the past the focus. We are walking backwards while trying to get on the bus to the future. That can make a lot of unnecessary work for others. Others need to know that they are forgiven or we forgive ourselves without reliving the whole incident. It’s painful to poke old scars and opens healed wounds. A more fruitful focus is what we learned about ourselves, others, doing stupid things and how life stages can make something seem vital to us in the moment. Exhibit that you have learned by what you do. Let them hear it in your decision making. Let them see it in your eyes when you ask a question then shut up to listen.
Elevate. Find a reason for what you do. Adhere to that reason. A reason higher, greater than you reveals another aspect of you that is beautifully simple while being enigmatically you. A powerful reason is to be immortal. It was born before you and continues after you are gone. Over the first 18-20 years of life we are being repeatedly handed the baton of self-responsibility. The beliefs and values of those who nurtured us often become ours through osmosis. Updating them makes them yours. And that actually makes our parents so proud, when we take the family baton from them and do better than they did in their day. We carry their admirable qualities of humility, companionship, support, agility, constancy as our inheritance. At the same time we elevate above their downward facing habits, failures and arrogance before their instinct. Elevate above the Ego of the moment letting yourself be pulled up into perception by your reason for action and your desire to see it made real. This power fuels your service.
Service takes so many forms and expressions. We all know what it means because we have been put into a situation of service having raised children, helped siblings and cared for aging parents.
Parenting is a service industry that we signed up for with no pay but lots of incredibly rewarding moments, feedback, suggestions, arguments, disappointments, complaints and challenges to the ego that are answered with growth. Being a spouse is the same.
None of these service roles include violence. They do include communicating to generate understanding. That’s what this book is about – creating your own avenues of communication, expression, stress relief and Satisfaction. It’s about the you that is emotionally agile enough to offer your spouse support for her Fulfillment without the threat, hint or image of violence: sexual, physical, emotional, psychological using money, guilt or force.
We need to find something in the marriage or realize something about our wife to be of service to. For many reasons. Help others who need help. Service offers our qualities towards making things better. We get Satisfaction of being valued. At the end of the day we are not wanting for Satisfaction and so offer our wife a man that is: peaceful, cooperative and warm.
Service can be: coaching, volunteering to talk with elders or pick up windswept coffee cups in the park or accompany a blind person or cook at a homeless shelter.
Let’s say perception is you thinking outside the box ( the box that men put themselves in); You tapping The New You on the shoulder and asking for advice. It is almost for certain that your life is framed by societal understanding of you as a man. However the misunderstanding of the abilities of a man, especially in relation to a woman, is rampant. This vacuum of value for a man’s nature is not limited to any culture or race or socio-econimic class. We all underestimate the man that you are. It is the man that you have become that won’t let us talk to the real you – the New You. The New You loves perception. The man you actually are responds to the human instinct.
How do we meet this fabulous guy? This perceptive, instinctual dude? How will I recognize him if he is new …?
This seems to be a major reason for using psychedelics. Get past the conscious brain so your creativity creek can tribute into the flow of the river of innovation. Psychedelics, nowadays being used in micro-doses can do the heavy lifting of leapfrogging our mental pathways, negative or creative, to perception, to germinate innovation, enlightenment, possibly forgiveness.
There is a resurgence of psychedelics in behavioural research and bio-hacking.
Some famous and effective bio-hacking personalities are Tim Ferris https://tim.blog, Dave Asprey the Bulltetproof coffee guy https://blog.daveasprey.com/about-dave-asprey/. They are excellent sources of information as a result of using their bodies as guinea pigs, their minds as test tubes, their lives as laboratories. Doing whatever it takes; eating, climbing, swimming, fasting to increase the yield of your body and brain. The guys who do this are bright and brave and I am not going to follow their path.
I would say we are in constant reception of soul micro dosing.
David Bryce Yaden PhD. John Hopkins University is doing great research into what might be termed ‘soul hacking’. That would be another way of talking about the personal religious quest. A study of the Devotional and the daily life in cultures. The book is for academics but the search is for all of us.
If we eschew psychedelics there is a buffet of drugs on the market be that coffee, alcohol, delusion, love, work, money, success, sex and more. It is likely that most if not all the things on this list of activities are not as effective to deliver perception. Perception in this case being about The New You. Who is this New You?! New Me?!
This is a guy that already exists. It is a guy that makes you look good, look smart, on the ball. This guy is fast! Fast at knowing how to join in or to go it alone.
He has the sensitivity to get Satisfaction and let Fulfillment happen.
He uses the past and isn’t used by it.
He isn’t scared of the moment because he has no need to control it. The moment is free and so is he. Free to accept a compliment. Free to stop, smile and tell his wife she smells great.
Willing to see he has changed as he is processed through the succession of life stages. Realizing that his spouse will be similarly changed and it is his task to update himself with her growth. Admire her belief in moving the marriage forward that requires the best of you.
Leverage the future of the New You in negotiation with the Old You.
Scent Of A Woman: “I’ll Show You Out Of Order.”