Category: healing relaxation breathing
1 Minute Wilderness – sun on the riverbank
When Someone Doesn’t Understand That Does Not Give Them Licence Not To Care
Please take a look. Breathe. Reflect. Become what you want.
https://wild-coach.com/2019/11/17/angry-young-men-10-reasons/
https://wordpress.com/block-editor/post/wild-coach.com/471

Photo by Liam Edwards on Unsplash
Combining Talk Therapy and Antidepressant Medication
Combining Talk Therapy and Antidepressant Medication Just as when people think that the only effective treatment for depression is to take drugs, …
Combining Talk Therapy and Antidepressant Medication
Hey Stress – You just lost half your power!
In researching the impact of stress on our struggle for Satisfaction I came across a very clear explanation of the different kinds of stress. And it is good news for us.
Eustress is what is being called positive stress; distress is understandably the negative shadow of stress in our lives. Life is stressful; it’s nothing personal. If we are spiralling downward we stress about stress. When we are trending upward we use stress to get things done.
So take a quick read. There are useful daily life applications in the article below. Comment if you wish. Stay safe. Stay you.
https://www.cascadementalhealth.org/poc/view_doc.php?type=doc&id=15644&cn=117