Please take a look. Breathe. Reflect. Become what you want.
Combining Talk Therapy and Antidepressant Medication Just as when people think that the only effective treatment for depression is to take drugs, …Combining Talk Therapy and Antidepressant Medication
In researching the impact of stress on our struggle for Satisfaction I came across a very clear explanation of the different kinds of stress. And it is good news for us.
Eustress is what is being called positive stress; distress is understandably the negative shadow of stress in our lives. Life is stressful; it’s nothing personal. If we are spiralling downward we stress about stress. When we are trending upward we use stress to get things done.
So take a quick read. There are useful daily life applications in the article below. Comment if you wish. Stay safe. Stay you.