In researching the impact of stress on our struggle for Satisfaction I came across a very clear explanation of the different kinds of stress. And it is good news for us.

Eustress is what is being called positive stress; distress is understandably the negative shadow of stress in our lives. Life is stressful; it’s nothing personal. If we are spiralling downward we stress about stress. When we are trending upward we use stress to get things done.

So take a quick read. There are useful daily life applications in the article below. Comment if you wish. Stay safe. Stay you.

https://www.cascadementalhealth.org/poc/view_doc.php?type=doc&id=15644&cn=117