Put Down The Phone – Breathe In

Once again – effortlessly – you breathe. Like you do every day. Now, imagine the clean air entering your lungs. That automatic yet unique breath is integrated into your blood. The agent of integration is the service provided by the alveoli.

The air of your inhale could be the gritty, carbonated exhaust of a transport truck. Or the air flavoured by a bone shaking thunder storm. Or the air fragranced by a beautiful autumn morning as the leaves just pass into the realm of decomposition, releasing a haunting fermented gas that encapsulates the summation of summer and a preparation for what’s to come.

Passing though the lungs that ruby red, freshly oxygenated blood is drawn to the heart where it is pumped throughout your body. The blood circulates up into your brain, fuels your organs, reaches into your limbs. This constantly rejuvenating process brings whats new and removes what has been carbonated. 
This is an amazing natural process happening everyday all day with accuracy and punctuality according to your body’s need. It makes it possible to run for the bus, walk to the store, dance with your wife.  You think about whether there will be a seat available on the bus, what you are going to buy at the store and your dance steps. You don’t think about oxygenating your blood.

However you can think about what message you want to accompany the oxygen as it travels in your body? 
Your message can be you embracing the moment, and inhaling the feeling of well being you want to attract. Your message can be a more specific quality like compassion or persistence.  It is the energy that our mind connects to when you focus on the idea of persistence that will fill your aura. That energy will permeate anything that absorbs energy if your focus has stamina.


Focus on your next breath; inhale the idea of service. 

Breathe in through your nose … and be clear that you want service in your life. That service is a quality you want to radiate. Service is a quality that resonates with your blood cells. After being created in the marrow of your bones they pass into your bloodstream. The cells merge with all the other cells on the mission. The mission is your well being. Each cell is a new recruit in the battalion of your blood ready and willing to be of service. 
Blood cells live a number of months. Compared to your blood cells you are immortal. And their purpose is exactly that: your immortality.

There is a heritage of knowledge passed on from’old’ cells to the fresh ones. The brand newest of cells are reasserting your well being and ready to receive the human ancestral wisdom that you subscribe to. Recognize the alignment of millions upon millions of cells that uphold your human facilities so you can become a university of thoughts, insights and mental projections. Breathe in service so it too gets magically synthesized with the oxygen into your blood. Imagine those blood cells pumped around your body – radiating service.

A Long Strange Trip — STORYTELLER

With explosive power. Man oh man, Forty years already. Where did the time go? Better yet, why did my time go? Today is December 8. A horrible anniversary. I didn’t know until the next day so for me December 9 is just as bad. I hope by now you know what I’m talking about. If […]

A Long Strange Trip — STORYTELLER

Post Pandemic Vision

This global experience of a virus enveloping us the people has made daily life uncomfortable. To those who have succumbed to the virus it has made daily life impossible.

Photo by Alex Alvarez on Unsplash

We can blame lots people. It feels good for a minute but really has no power of bringing light to the situation. It doesn’t accelerate the development of a vaccine. It doesn’t allow me to walk into a store without a mask. It doesn’t change the incessant reports of increases of infections and deaths. Stop.

I want my thoughts back. I want the best of my world back. To pioneer into tomorrow.

The Pandemia we insist on repeating because in the first place we didn’t listen to those who focus in things like this. And because we don’t know the way forward has gotten old. It is tiring.

I am going to wash my hands and wear my mask and keep my distance and eat at home. And when my mind is my own this is what I am going to think about:

My wife challenges me to be the man I want to be.

My version of man is valid

Planet Earth is an example of Grace, Strength, Purpose and Growth.

Marriage needs clear & sincere communication to grow.

As an merging Elder I will provide wisdom to my community.

Are my beliefs up to date with my life?

Protecting half of the planet is the best way to fight climate change and biodiversity loss – we’ve mapped the key places to do it (The Conversation) — Uma (in)certa antropologia

theconversation.com Greg Asner – September 8, 2020 Humans are dismantling and disrupting natural ecosystems around the globe and changing Earth’s climate. Over the past 50 years, actions like farming, logging, hunting, development and global commerce have caused record losses of species on land and at sea. Animals, birds and reptiles are disappearing tens to hundreds […]

Protecting half of the planet is the best way to fight climate change and biodiversity loss – we’ve mapped the key places to do it (The Conversation) — Uma (in)certa antropologia

The Architect, The Blueprint and The Mosaic — Thrive Global

#TheMosaic#WeAreAllConnected#NothingIsAsItSeems#TheMosaicPodcast #TheMosaicOnline #TheArchitect #TheBlueprints HaveChanged #ConversationsWithStrangers I HAD A CONVERSATION YESTERDAY with a guy who started crying and crying. i held the space for him to cry and he cried for over 10 minutes, just feeling safe in the space to let his tears come out. when his tears stopped, i asked if he wanted…

The Architect, The Blueprint and The Mosaic — Thrive Global

Milky Way Rising Over Waves of Sand in Great Sand Dunes National… — Dream Poetry Visions – Future of Humanity

Milky Way Rising Over Waves of Sand in Great Sand Dunes National Park. [7952X7390] [OC] via /r/EarthPorn https://ift.tt/32fATAF from Tumblr https://ift.tt/2DKKO7P

Milky Way Rising Over Waves of Sand in Great Sand Dunes National… — Dream Poetry Visions – Future of Humanity

Smorgasbord Health Column – The Medicine Woman’s Treasure Chest – Herbal Medicine -Dandelion by Sally Cronin — Smorgasbord Blog Magazine

I was going to call this the Witch’s Medicine Cabinet, as at some points of my nutritional career I have been labelled as such. Once in my advisory centre when we lived in Ireland in the 90s, a male client arrived in need of a complete lifestyle makeover prior to a heart operation. I asked […]

Smorgasbord Health Column – The Medicine Woman’s Treasure Chest – Herbal Medicine -Dandelion by Sally Cronin — Smorgasbord Blog Magazine