Emotional Agility is the capacity to synthesise elevated emotion with daily life.
Elevated emotion is the power within the growth of natural development.
What is your inheritance?
Is it: money, traditions, culture, a place in the family tree, unconscious beliefs, family trauma, a house, a business, lack of love/ self love, belonging, forgiveness.
Compare the following life themes in previous generations to identify what you have received and what you have impacted: family, neighbourhood, how much money there was and the work to get it, the awareness of the condition of the planet, religion, health, education, travel, communication, marriage, old age, language, goals.
How do all those themes influence your beliefs? Are your beliefs the same as the previous generation(s)? Have you updated the beliefs that you inherited? How much do they impact you? Do you have information previous generations didn’t have that you have used to update your beliefs? Are your beliefs better than other peoples?
What do you want to give continuance to?
What do you not want to inherit?
Use your Sistem.
Persist – towards the light, towards elevated emotion, building Emotional Agility.
Resist – below and around you; friends, enemies, opportunities, habits; low level leeches
Insist – inside you. Insist to uphold what you stand for. What do you stand for?
Clarify your Big and Small Beliefs
Big B Beliefs are those about what it is unto itself, in theory, for everyone.
Small b beliefs are how that Belief reveals itself in your life, in practice, in your daily life.
The challenge is to make small b relevant to Big B and Big B relevant to small b beliefs. The flow of belief in action highlights your Emotional Agility.
Big B Belief – A man is willing to participate in the growth and well being of his community.
Small b belief – I, as a man, love seeing my family safe and curious about life.