Raise Your Frequency

What does it mean to raise your frequency? It’s the same thing as raising your vibration. Still confused? In a nutshell when we keep our emotions in check, ensuring that we will do anything we can to experience the emotions of happiness, joy, and satisfaction right now– then we are being mindful about how we feel regardless of our situation. Therefore, we are being mindful of raising our frequency or vibration in a positive way.

Many spiritual teachers of our time are expressing the importance of being in observance of ourselves. This means to recognize when you’re feeling emotions (especially negative ones that don’t serve you), and to transmute them instantly, before you can attach a “story” to them.

Negative emotions tend to spiral out of control–that whole “hamster on a wheel” analogy. If we can learn to transmute our negative feelings to positive ones as soon as we start…