I call it self love. Perhaps it is the same thing. Reading here may reveal we are on the same page or not. I would imagine we are.
The Book of Self-care by Mary Beth Janssen can be found here: https://www.chapters.indigo.ca/en-ca/books/the-book-of-self-care/9781454926313-item.html. Exercises and activities are always useful to get from advice to action. So check out the ones in this book.
It is important to note that maintenance is not growth. Maintenance is the soil for the seed of the soul. You germinate your higher soul with your sense of self love. Self love grows into the light, the warmth and transformative qualities associated with it.
Discover and share the unique of others. Highlight and refine the unique of you.