How many times have I ordered a coffee or a burger and the minimum wage worker has not had a good attitude, a fake smile or even given me a ‘Hi, welcome to my low pay part time burger hell can I take your order!!’ Can you blame them?
The thing is they are obviously not happy at work. That is not the fault of the people in their family waiting for them at the end of the day. Likewise if their family life is a disaster then that is not my fault if I am just looking to grab a quick coffee and have a question or two.
But it happens to us all. Things build up from all sides of life. We can’t complain or speak up at work for fear of repercussions. So we bring our frustration home. Which is unfair to our spouse and children and pets. So to keep us out of trouble and therapy or the bar, here are a few suggestions. Using your mind to get you into a better space quickly you will walk through your front door and offer your family the real you – the real deal!
The Avenue of Cedar – Whether you are stepping into the hallway from your office towards the elevator or from the elevator to your condo to walk down the hall to your home this is an excellent technique to decompress from your crazy day.
Picture the hallway lined with tall, verdant cedar trees. Growing at various angles, thick with branches and home to many birds. Breathe in the fresh air they generate. Breathe out your ________________ (fill in the blank with your frustration, disappointment, anger, disdain) . Repeat. Breathe in clean forest and breathe out daily refuse. Make good notice of the bright green of the cedar leaves. Know that they are full of life and they clean you of the static energy you have collected in your day. Picture the Avenue of cedar.
Photo by oakie on Unsplash
Daily Cascade – as you go down the elevator at lunch or the end of the day envision you are enveloped in a long, cascading waterfall. Feel the water refresh you as it sprays and sparkles. Breathe in the clean, charged air. Imagine the swirling pool at the bottom and the moss covered rocks bright green in the rays of the sun. Close your eyes and stay in the moment. Breathe in again and … walk out of the elevator rejuvenated.
Let me know how it goes …
Excellent question …
I’ve been privileged to sit underneath the multitude of talented & knowledgeable teachers. My life journey took me through the public school system, community colleges, 3 different universities, and to earning graduate degrees in business administration & psychology. In addition I’ve sat under advanced theological teachings in church settings & personal growth seminars. However, a few years ago I had the realization that, in all my learning, no one ever taught me how to love. And yes, I have been presented theory on what love should look like (especially in church settings), but many of the examples presented to me fell far from the standard given.
How did you learn to love?
Who taught you?
How do you personally know that you are loving others to the fullest?
These are a sample of questions that I ask others on my journey to be a more loving husband, son, friend…
View original post 90 more words