George Gurdjieff the mystic and spiritual teacher spoke about universal forces and principles. One very simple yet powerful concept is that of pitch and yaw. Pitch is the thrusting outward force and yaw the receptive energy. Here it is easy for an overlay to be seen with the yin yang understandings. I like to think the word Yoga had a little hint or message right there in the short 4 letters of the word. It is asking us, maybe telling us to – go ya. In other words right there in the name is the essence of the discipline: go yaw. We are being asked to do the work of the poses and stretches in order to set us up to receive.
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So in class we do the movements and breathing to get to a point where you can receive, as in yaw, after the pitching nature of your movements.
As in any Martial Art the original purpose of yoga is to create oneself as a a node of connection between higher and foundational energies. Practice over time produces self knowledge. This in turn results in personal growth so one can better manage daily life to be able to participate in elevating self knowledge.
Yoga is amazing. After a class I feel my body on a subtle hum and my mind at peace (read I carry less internal friction based in the whims of the day).
The breathing, the stretching, the speeds all combine under the guidance of a teacher who lands us in shavasana (lying down ‘corpse pose’ that can be followed by seated meditation). This puts me in a place of readiness to offer high quality stillness to connect with higher realms of perception.
So go ya(w)!
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LABEL = Love and be Loved
Seek something to love in the other person – Offer them something to love.
Seek their positive and the quirky aspects, the puzzling or the endearing habits.
Offer your time, offer your accompaniment in this stage of life, offer your perception about growing and acceptance of what needs to be forgiven.
Make the higher more important than the lower as an engine to generate self love.
Love the service that your ego provides to your higher development life. The ego level of you needs approval and attention and to be included and feel important. So you give it all those things. But not at the expense of your ability to grow.
You can do it.
You probably already are. Just get better.
How many times have I ordered a coffee or a burger and the minimum wage worker has not had a good attitude, a fake smile or even given me a ‘Hi, welcome to my low pay part time burger hell can I take your order!!’ Can you blame them?
The thing is they are obviously not happy at work. That is not the fault of the people in their family waiting for them at the end of the day. Likewise if their family life is a disaster then that is not my fault if I am just looking to grab a quick coffee and have a question or two.
But it happens to us all. Things build up from all sides of life. We can’t complain or speak up at work for fear of repercussions. So we bring our frustration home. Which is unfair to our spouse and children and pets. So to keep us out of trouble and therapy or the bar, here are a few suggestions. Using your mind to get you into a better space quickly you will walk through your front door and offer your family the real you – the real deal!
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The Avenue of Cedar – Whether you are stepping into the hallway from your office towards the elevator or from the elevator to your condo to walk down the hall to your home this is an excellent technique to decompress from your crazy day.
Picture the hallway lined with tall, verdant cedar trees. Growing at various angles, thick with branches and home to many birds. Breathe in the fresh air they generate. Breathe out your ________________ (fill in the blank with your frustration, disappointment, anger, disdain) . Repeat. Breathe in clean forest and breathe out daily refuse. Make good notice of the bright green of the cedar leaves. Know that they are full of life and they clean you of the static energy you have collected in your day. Picture the Avenue of cedar.
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Daily Cascade – as you go down the elevator at lunch or the end of the day envision you are enveloped in a long, cascading waterfall. Feel the water refresh you as it sprays and sparkles. Breathe in the clean, charged air. Imagine the swirling pool at the bottom and the moss covered rocks bright green in the rays of the sun. Close your eyes and stay in the moment. Breathe in again and … walk out of the elevator rejuvenated.
Let me know how it goes …
This book takes you on an inspiring journey that reveals how life coaching is perfectly positioned to support people to experience and express their true selves.
via A Shift in Being — Worldwide Coaching Magazine