Week 9: Life after Death – The Science of Heaven, Hell, Soul and Reincarnation — Sri Lankan Physicist

Death is an inevitable part of our mortal lives. Though the average life expectancy of all known animals may vary from a few seconds to hundreds of years, at the end of their lives, all animals meet death. However, what happens after death is one of the world’s greatest mysteries. Whether it be a life […]

Week 9: Life after Death – The Science of Heaven, Hell, Soul and Reincarnation — Sri Lankan Physicist

Seek and Offer with Liz Taylor

In addition to her Foundation for AIDS and more than 40 movies plus television shows, the generational movie star Liz Taylor squeezed in 8 marriages from 7 husbands.  This shows Liz Taylor was into recycling before most people on your block.

In her personal life Liz Taylor sought what her heart petitioned.  To love and be loved; to receive and be received. In a personal relationship Ms. Taylor offered insecurity (when you are a good friend of Michael Jackson your life currency includes high frequency ego)  and warmth.  In a man she sought not only romance but a source of stability.  She had a need which she felt would be satisfied by a solid relationship.  Taylor wanted a marriage strong enough to support her as a woman yet flexible enough to be able to handle the whims and intrusions of Hollywood. 

In the classic movie Cat On A Hot Tin Roof Taylor plays the empathetic yet tempestuous wife to Paul Newman as her failing husband.  The 1958 movie could have been called ‘Lost and Found’.  Newman’s character Brick Pollitt was lost in life and Taylor’s Maggie desperately wanted him found in her life; in her heart.

What you seek is almost certainly available in the person you seek it in.  Ms Taylor probably found some of what she was seeking in Richard (twice) at some point, Conrad, Mike and Michael.  After the proverbial honeymoon was over they may or may not have wanted to offer it up to her.  Once she felt her man couldn’t, or wouldn’t, offer Liz what she wanted then she needed to look for it elsewhere.  In one of her marriages it was only a matter of months before Taylor’s marriage had become unfulfilling . Although it makes sense that when the love is gone then why stay married, but it would be costly in divorce lawyers.  

Maybe Liz didn’t know how to ask to be loved the way she wanted to be loved.  Maybe the men she chose weren’t up to the job.  A few of her relationships definitely were complicated by drugs and alcohol. 

Unfortunately a common conundrum for a man is not knowing how to love his wife.  He wants to but can’t understand what expression that takes.  Love gets contorted by our handling of the emotional unpacking of our inner lives, life stages and development urges, professional success, physical health.  So it is easy to understand how two confused adults can fail in a relationship.  Especially if they had no guidance from their parents.

Without simple yet deep conversation sprinkled with wisdom we end up with men who are in fact lost with no idea what they seek and what they offer.  That is frustrating for everyone.  And can be dangerous because the man can think anytime he is being asked to do something it is because he has done something wrong.  Which is incorrect.  He is being asked because it is his responsibility to participate in a relationship and family.  

Also, if he is being asked it says he is capable and can be relied upon based on what he offers as a man.  We get this good reputation by doing a lot of small things, day after day.  This repetitive signal that upholds our marriage is a practical way to seek love.  As we grow and learn we can refine our seeking.  Refining our seeking means that we use our experience and intuition to know where, when and how to seek.  It means that our spouse can feel that embedded in our seeking is an offering of love and support for her as a woman.

What you seek can be found in what you offer.  It’s almost like saying you already have what you seek – you just want it reflected back to you.  And is reflected back to but just like in a mirror, it is reversed and is based on what your spouse seeks.  You seek honesty and so your spouse delivers the truth; you seek happiness and your spouse offers laughter; you seek companionship and your spouse offers you conversation.

If you don’t get what you seek then perhaps before pointing a finger it is to ask if it is clear to you what you seek and offer.  That can be as simple as writing it down on a piece of paper:  3 things you seek in your relationship and 3 things you offer to your relationship.  Is one contingent upon the other?  Yes and no.  It isn’t tit for tat at the moment.  We all have to put up with our spouse in the bad days and relish the good days.  And they provide you the same service.  However a living relationship needs the give and take of seek and offer to have a flow between both people that continue to define and refine their mechanism  for loving and being loved.   

By persisting in what you offer to your wife, offering her safety and your sentiment for her happiness, it will help define what you seek.  Meaning you know what you want as a man and as a husband that is valid unto itself while at the same time strengthening the marriage.  This requires understanding what satisfies you as a man and making yourself responsible for it.  This involves learning what fulfills your spouse and supporting her in that endeavour.  You seek being loved and someone to love.  

Obviously not at all costs.  With dignity for the person and their stage in life. 

Tree’s magical aura

some good wisdom from the trees for all of us

Susana Cabaco

Entering the aura of a tree is felt like entering an invisible chamber of deep peace. In their vicinity, the silence from beyond is absorbed within, touching the deepest center of our being. It’s a calming, smoothing experience that dwells us in instant well-being, raising our vibration and expanding our awareness towards a higher state of being. I just love to pass by a tree (even if in the city) and to feel their embrace of silence and peace. They naturally draw my attention (even when I am distracted), calling me silently into the spiritual essence of/in All-that-is.

Within their aura, we can hear their stories, their messages and their wisdom. In their intimate space, we can feel the sacredness residing within. In their presence, we are reminded of our greatness and the greatness of all life. Trees are great teachers and special friends for our spiritual journey. They have…

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Put Down The Phone – Breathe In

Once again – effortlessly – you breathe. Like you do every day. Now, imagine the clean air entering your lungs. That automatic yet unique breath is integrated into your blood. The agent of integration is the service provided by the alveoli.

The air of your inhale could be the gritty, carbonated exhaust of a transport truck. Or the air flavoured by a bone shaking thunder storm. Or the air fragranced by a beautiful autumn morning as the leaves just pass into the realm of decomposition, releasing a haunting fermented gas that encapsulates the summation of summer and a preparation for what’s to come.

Passing though the lungs that ruby red, freshly oxygenated blood is drawn to the heart where it is pumped throughout your body. The blood circulates up into your brain, fuels your organs, reaches into your limbs. This constantly rejuvenating process brings whats new and removes what has been carbonated. 
This is an amazing natural process happening everyday all day with accuracy and punctuality according to your body’s need. It makes it possible to run for the bus, walk to the store, dance with your wife.  You think about whether there will be a seat available on the bus, what you are going to buy at the store and your dance steps. You don’t think about oxygenating your blood.

However you can think about what message you want to accompany the oxygen as it travels in your body? 
Your message can be you embracing the moment, and inhaling the feeling of well being you want to attract. Your message can be a more specific quality like compassion or persistence.  It is the energy that our mind connects to when you focus on the idea of persistence that will fill your aura. That energy will permeate anything that absorbs energy if your focus has stamina.


Focus on your next breath; inhale the idea of service. 

Breathe in through your nose … and be clear that you want service in your life. That service is a quality you want to radiate. Service is a quality that resonates with your blood cells. After being created in the marrow of your bones they pass into your bloodstream. The cells merge with all the other cells on the mission. The mission is your well being. Each cell is a new recruit in the battalion of your blood ready and willing to be of service. 
Blood cells live a number of months. Compared to your blood cells you are immortal. And their purpose is exactly that: your immortality.

There is a heritage of knowledge passed on from’old’ cells to the fresh ones. The brand newest of cells are reasserting your well being and ready to receive the human ancestral wisdom that you subscribe to. Recognize the alignment of millions upon millions of cells that uphold your human facilities so you can become a university of thoughts, insights and mental projections. Breathe in service so it too gets magically synthesized with the oxygen into your blood. Imagine those blood cells pumped around your body – radiating service.

A Poor Excuse for Real Initiation

To highlight the reality of the ongoing stupidity of hazings that still occur in university fraternities and sororities there is a new TV program just released.

https://www.oxygen.com/true-crime-buzz/from-timothy-piazza-to-jordan-hankins-real-hazing-deaths

Dying to Belong is the name of the program. And it hits the nail on the head. We all want to belong but humiliating people and endangering their lives to generate a sense of exclusivity is juvenile.

Hazing is defined as the imposition of strenuous, often humiliating, tasks as part of a program of rigorous physical training and initiation. So the greater the humiliation then the club you are being initiated into should be that much more exclusive. Or provide a transcendent feeling of belonging. I am not sure that university frats get to that level of, well fraternity. Basically it is supposed to earn you a loyalty towards you when you need it. And your loyalty to your fraternity will be asked for when it is needed. In the meantime you have the status of saying you belong to this or that frat.

The thing is people die in these hazings that new recruits or pledges are submitted to. Why? Why does it have to dip to a level of life threatening humiliation?

To belong to the Jeep driver’s club all you need is to make a down payment of a few thousand dollars to buy your Jeep Wrangler and then keep up with your monthly payments. And as a result every time another Jeep drives in the opposite direction you get a cool and subtle wave as you drive by each other in your Jeeps. It’s silly. But it provides a sense of inclusion/acceptance/belonging in and among all the random traffic. And it is warming not demoralizing. It is simple not nefarious.

Initiation is the process of crossing the threshold into the next stage of life. And in some cultures they can be extremely demanding rite of passage like a vision quest. Or it can be a celebration like a bar mitzvah.

The idea of initiation is to create a mark that a person is entering into a new possibility in their life. Witness it. Make the ceremony and the person being initiated important. Generate in them the concept of upholding their dignity as they pass from child to young adult; or from adult to elder. So when we cross the threshold of death, from elder to ether, we have had practice knowing how to cross into the next realm and what is of value there.

While initiation helps the same person elevate in their development trajectory a distinct aspect of their life is being accessed in this new platform for life that encourages curiosity and perception.

If you are not religious then recognition of the next life stage might not be so ceremonious. It can be conversations to show appreciation of the person for what they have become up to now based on their challenges and opportunities. Appreciation coupled with respect for their version of responsibility as they grow. Reminding them to harvest from their past the milestones won by the vigour of their youth. Merging these lessons with the awareness being petitioned of each person to grow into the unknown.

Simple ‘Sistem’ To Write Your Own Story

The message is simple – the execution not so much.

Robert Downey Jr. is Peter Highman in the 2010 movie Due Date. He ends up in a car travelling with the ideosyncratic Ethan Tremblay played by Zach Galifiniakis.

The movie is painfully hilarious. It showcases the talent of both Downey and Galifinakis. I imagine the director Todd Philips gave them a clear idea of where he each scene needed to get to and then let the actors loose.

Downey has had a very successful acting career becoming well known for the Iron Man trilogy. It feels good to see him accepting he is so talented and sharing those talents. It feels even better knowing he had to get over some pretty serious addiction issues at a young age. After being in and out of prison as a result of his reckless lifestyle he finally was able to rehab himself and re-construct his life and career.

No doubt he had to ask forgiveness from his wife and of himself.

As highlighted in the book Satisfaction (link below) an effective way to forgive, yourself or others, is to move on. To have something better to do than regret the past. To connect to some task that is stronger than the pull of bitterness from feeling hard done by. To rise above the inability for personal growth in the moment and accept that we can always be growing.

A very concise and effective mindset to participate in writing your own story is the Sistem Mindset.

Quite simply it is: Resist – Insist – Persist.

Resist the lower levels of life that want to rob you of your energy. That means resist pettiness, revenge, grudges, assumptions.

Insist on dignity. Yours. Theirs. Of a man. Of a woman. That means asking questions to understand why. This is coupled with finding a way to be understood for what you want.

Persist in growing. Grow as a man, as a family member, as a professional, as a human. This means knowing your focus is valuable (which is why Facebook/Google make so much money off their ads) and put it where it gives you a fulfilling result. Persist daily in your morning routine. Wonder out loud what is possible – you never know what your wife or children might have in mind. Read a book you already read to see what you didn’t grasp the first time; investigate on line classes, minimize something from your diet you know isn’t good for you and introduce a new vegetable you haven’t tried before.

Who knows what these three pronged Sistem might cause in your life.

The thing is the more we Persist in growing the easier it can be to Insist and Resist.

Link for the book Satisfaction: https://www.amazon.com/dp/1777691109

The Messiah has come – and she has left the building

Photo by Jim Sung on Unsplash

Naomi Osaka lost to the Canadian teenager Leylah Fernandez in the 3rd round of the US Open tennis tournament 2 days ago.

It’s New York. It’s the end of summer. It’s a major. They all combine to make for gripping atmosphere at an epic event. This year is providing some great tennis and exciting storylines. Teenagers are knocking out seeded players on a daily basis. For example Carlos Alacraz of Spain handed Stefanos Tsitsipas an early exit. With Federer, Nadal and Thiem not playing, #3 seedTsitsipas no doubt saw himself in the semi finals at the least. Not anymore.

Fernandez frustrated Osaka to the point of getting a warning for throwing her racket 3 times.

By nature Osaka prefers not to be the centre of attention but her outstanding play puts her in the limelight.

Actually she has an aversion to attention, social anxiety. It is proving to be more powerful than her ability to focus on successful professional tennis and everything that brings. Specifically the media spotlight. That spotlight , thanks to non stop social media, is as pervasive as it is superficial.

Is it because of the attention? Or the lack of privacy? Or not winning sometimes? Or parenting?

Does it matter?

Naomi Osaka has a life. We are not invited. She has a career like you and me. Her career requires post match interviews which in her case are stress inducing. She makes fabulous money. I’d love that money. But the impact of her professional life on her personal life appears to be too much. This spillover of the professional life onto the personal life happens to millions of people a year. So it is probably happening to someone, somewhere right now. And again now.

Naomi Osaka is not the answer to our dreams. We are the answer. Let her go.

I love seeing the thrilling underdogs, the awesome performances, the inspiring comebacks just like anyone else.

The more we live our dreams and goals the less we put our lack of self realization onto others. Be they our spouse, children, or some random athlete.

Put down the phone. Get out there. Reveal the new you. Make new friends. Breathe. Forgive. Focus.

The New You Series – Advice – Guidance and Wisdom

There is a well known adage that perhaps was coined by Confucoius or is alluded to in the Bible.  Either way it goes like this:

‘Give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime.’

It would appear to hold true. This is very much the Rich Dad/Poor Dad juxtaposition.

Perhaps, in hindsight, there is a line missing:

Forget to demand respect for the planet from the man and he will destroy fish stocks and end up giving his children farmed fish full of chemicals. 

Let’s look at the adage through the lens of: Advice, Guidance and Wisdom.

At the level of advice is ‘give a man a fish’

At the level of guidance is ‘teach him to fish’

At the level of wisdom is ‘demand respect, from yourself and others, on behalf of the planet’  

Advice

Is for guys

Application is to work life, guy life, ego buoyancy, for not looking stupid, to the now

Forms of Advice – tips, sayings, phrases, guyisms, answers, encouragement

Advice provides timely ideas for someone to make decisions to get results.

Advice for any person, at any age in any stage in life.  It is useful to daily life and can stand the test of time. 

Provenance – brain

Relevance – bridging the moment with what you want

Photo by Anaya Katlego on Unsplash


Guidance 

Guidance is for men.

Application – Guidance is a resource for learning to deal with fear, for growing awareness, for understanding others, for facing the future.

Forms of Guidance – story, map, the legend on a map, questions, challenges

Guidance hints at the man you become if you listen to it and let it impact your life

Provenance – heart

Relevance – love, the need to love and be loved

Photo by JD Mason on Unsplash

Wisdom

Is for The New You,

Application is for participation in service to something bigger than you, curiosity and reflection

Forms of Wisdom – crystalized, dense yet light in its transmission, mysterious and confusing and settling

Wisdom is the language of the instinct talking about finding meaning and integrating it into life

Provenance – soul

Relevance – magnetizing to the truth and electrifying to action

Practice all 3 (Advice – Guidance – Wisdom): Know the difference so advice doesn’t get passed off as guidance; and wisdom doesn’t get reduced to guidance.

Demand advice from your peers, guidance from your parents and wisdom from your elders.

Tidy: Profile of The New You

Photo by Scott Blake on Unspla

“Hey”

Turning left out of the restaurant, MJ and I walk south along John Street.  I know I hear some running footsteps but, so what.  You never know who is asking for something so I put my arm around MJ’s shoulder and keep walking.

“Excuse me”

I look over my shoulder between me and  MJ and see this guy waving his hand and running towards us.  The guy was wearing black pants, a white shirt and a knee length white apron.  It’s our waiter from the restaurant.  Maximum 25 years old as he ran with ease towards us.

“Crazy” the waiter says, landing a few slow down steps as he reaches us.

“Look.”  He only takes two breaths to speak normally after a 2 block sprint.

“I think the bills stuck together.  I don’t think you meant to leave a $40 tip on a $29 tab.”  The waiter tentatively offers two twenty dollar bills.  The bills were probably just printed and put into circulation.  I had just got them out of the bank machine earlier in the day.

“I thought they felt funny.” I say putting my hand out tentatively as the waiter goes about half way.  

“Thank you very much.”  I extend my appreciation and my hand to receive my overpayment.  

“Right on.” Waiter says. There is a brief gap in the moment; and then he spins to jog back to the restaurant.  MJ  and I look at each other.

“Wow.  You don’t see that too often.  Someone running 2 blocks to give you money you didn’t know was yours.  Actually, in the moment I thought to give him 1 of the twenties.”

MJ says “I could tell you hesitated.  You could’ve.”      

Standing in the same place, slowly folding the 2 twenties, I look at MJ and declare “That’s honesty”.   Feeling proud to have been a part of that street vignette, I almost feel I deserve some of the credit.

MJ holds my gaze for a moment, then she says “That’s tidy.” 

TIDY

Tidy is living life with minimal loose ends.

Tidy is not military.  It is clarity of scope of any intention.

Scope refers to what you are going to do when and how.

How refers to the quality of your work and ‘the 2-stage hand off’.

The first stage of the ‘hand off’ is you receiving from the previous person what you said you needed in order to get started.    The second stage is you delivering what you said you would. That way the next person knows what to expect when you are finished with your part. Essentially ensuring the next stage 1 for the next person includes what said they needed to get started.

So if the person before or after you is not tidy, life now has drama that we aren’t paid for.

Being tidy is a reflection of self respect; It is an expression of understanding others and having the arts and skills to be understood.

Tidy is a great way to run your life.  

Like someone runs their business. 

You do what you say you are going to do.

You make commitments, make a plan and invest in the project.  Then people quit, get fired or screw up.  So being tidy can be a great hypothetical ideal but the daily reality can make your work anything but tidy.  Because someone on your team quit means now you can’t deliver your products on time. So you have to advise others that your delivery is going to change.  That’s business.  That’s life.

Sometimes there is a pandemic and materials or staff are scarce or expensive and your price changes and the customer isn’t happy or wants to cancel all together.  These are some of those changes that fit into the ‘you-can’t-make-this-stuff-up’ category. 

So many obstacles can get thrown your way making your work, and life, untidy.  You can’t control others.  You can manage yourself.  Your work is subject to outside influences.  When everything is going sideways, that is when you need to insist on being tidy in your mind.  Meaning understanding who is responsible, or to blame, but with an eye to moving forward.  

The New You Profile is: 

The man a young man strives to be;

The gentleman a man can feel he is becoming.

The scope of that gentleman’s life is:  deep, expansive, growing, challenging, intriguing.

Challenge of silence

check it out

The Journey

Challenge of Silence : In this week , I am taking challenge of not speaking any word whole week , if their any important communication and emergency then I’ll contact or communicate only using what’s app and email.

Benefits of Speaking Less

Wise men speak when they have something to say. Fools speak because they have to say something — Plato.

When we’re unconscious of what we’re saying , these repetitive and negative thoughts become the main ingredients that comprise our speech, what we have to say.

Because most of what we think isn’t worth thinking , let alone speaking.

We might depend on communication , but talking isn’t always communication.

“It’s better to remain silent and be thought a fool than a speak and remove all doubt” — Abraham Lincoln.

Intelligence

Speaking less doesn’t necessarily mean thinking less , but it can lead to better quality thoughts.

These are…

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